Description
3-Day Cleanse
A Quick Reset for Busy Lifestyles
Need a fresh start without committing to a full week? Our 3-Day Cleanse is the perfect way to reset your body, increase your nutrient intake, and kick-start healthier habits.
Designed to nourish your body with fresh juices, smoothies, wellness shots, and wholesome soups, this cleanse provides three days of natural goodness while giving your digestive system an opportunity to rest and recharge.
Whether you’re recovering from a weekend of indulgence, looking to reduce bloating, or simply wanting to feel your best, the ON 3-Day Cleanse is an easy and effective place to start.
What’s Included in Your 3-Day Cleanse Box?
Your box contains:
3 × Celery Juices (250ml)
Fresh cold-pressed celery juice to start each morning.
3 × Superfood Smoothies (500ml)
Packed with nutrient-dense ingredients, fibre, and superfoods to keep you energised and satisfied.
3 × Raw Juices (500ml)
Delicious cold-pressed juices loaded with vitamins, minerals, and antioxidants.
3 × Health Shots (30ml)
A concentrated daily wellness boost to support immunity and digestion.
3 × Superfood Soups (500ml)
Wholesome, nourishing soups to enjoy as your evening meal.
How to Use Your 3-Day Cleanse
7:00 AM — Celery Juice (250ml)
Drink your celery juice first thing in the morning before coffee, breakfast, or any other food.
Wait at least 20 minutes before consuming anything else.
9:00 AM — Superfood Smoothie (500ml)
Enjoy your Superfood Smoothie when hunger strikes.
Loaded with nourishing ingredients and fibre, it provides sustained energy while supporting digestive wellness.
1:00 PM — Raw Juice (500ml)
Enjoy one of our cold-pressed raw juices.
Rich in vitamins, minerals, and antioxidants, it helps keep your body nourished throughout the day.
3:00 PM — Health Shot (30ml)
Take your daily Health Shot.
This concentrated wellness boost supports immunity, digestion, and overall vitality.
6:00 PM — Superfood Soup (500ml)
Finish your day with a warm Superfood Soup.
Comforting, filling, and nutrient-rich, it’s the perfect way to end your cleansing day.
During Your Cleanse
For best results:
✔ Drink 2–3 litres of water daily
✔ Enjoy herbal teas if desired
✔ Avoid alcohol and sugary drinks
✔ Limit caffeine intake
✔ Prioritise sleep and recovery
✔ Light exercise such as walking or stretching is encouraged
Benefits of the 3-Day Cleanse
- Increased hydration
- Reduced bloating
- Improved digestion
- Natural energy support
- Increased nutrient intake
- A healthy reset after periods of overindulgence
- A great starting point for healthier eating habits
Make the Switch
Three days can make a big difference. Give your body the nourishment it deserves and discover how good healthy living can feel.
Reset • Nourish • Recharge 🌿
